What if I told you that you can have the most productive, spiritually fulfilling, “healthy in every way kind of day”, if you take just 15 minutes to do 3 simple things before you start your day? You’d do it right? Well I did, and it changed my life!

Here’s how:

1.) Before you do anything (including looking at emails, checking insta likes, etc) take a deep breath and talk to God for just five minutes! Tell him what your thankful for. Ask him to show you what He wants your day to look like. Ask him for help in that area you’ve been stressed about and then thank him again. There’s something so amazing about putting your cares on God.

2.) Take the next 5 minutes to read the Bible or a devotional that feeds your soul. (You can easily join my community along with other amazing women as we dig in together each day with daily devotionals throughout the entire year by clicking here .) This is so important. Knowing who God is and what He says about you (loved, worthy and strong through Him) will have you in armor for those moments your boss, friend or love accidentally says something that makes you feel “less then.” (They are only human but Gods love is relentless.)

3.) Then lastly put your ear buds in your ears, listen for the next five minutes to the song that makes you praise Him and gets you going. This is my favorite part. Sometimes it brings me to tears knowing who holds my future!

I’m telling you, if you invest those 15 minutes in yourself, your days will be changed forever! Your soul will be fed before your body and you’ll make good decisions on how do everything. From how you eat, to how you respond, to how you work. You will have a grateful heart and know someone, correction, THEE ONE, is with you.

Knowing that you aren’t going through your day alone makes all the difference.

“The Lord is with me, he is my helper.” -Psalm 118:7